Show Notes

On episode 6 I talk with Jean.  They share some very chilling experiences they have had with Sleep Paralysis. 

Terms:

Sleep Paralysis - A temporary inability to move or speak while falling asleep or upon waking

Hypnagogic Hallucinations - Vivid dreamlike experiences, can seem real and are often frightening. They may be mistaken for nightmares, and they can occur while falling asleep (hypnagogic) or waking up (hypnopompic)

Hypnagogia - the experience of the transitional state between wakefulness and sleep in humans: the hypnagogic state of consciousness, during the onset of sleep. Mental phenomena that occur during this “threshold consciousness” phase include lucid thought, lucid dreaming, hallucinations, and sleep paralysis

 

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